Session Catalog

Functional Training Packages

Choose a block that matches your calendar and goals. All ActiveForm products include coaching, floor access, and progress notes through removeaoearth.ddd.

Our Three Session Products

Prices reflect current Netherlands rates in EUR. VAT-inclusive billing is available for business clients via Removeaoearth.

Foundation Block

€149

Six sessions introducing squat, hinge, push, and carry progressions with regressions for every level.

  • 6 coached sessions (45 min)
  • Initial movement screen
  • Home flow PDF via email
Book Foundation Block

Progress Block

€219

Ten sessions layering tempo work, unilateral strength, and balance challenges for steady gains.

  • 10 coached sessions (45 min)
  • Mid-block review
  • Small-group priority booking
Book Progress Block

Full Cycle

€299

Sixteen sessions with periodic assessments and repeatable homework flows for long-term consistency.

  • 16 coached sessions (45 min)
  • 2 progress assessments
  • Technique video notes
Book Full Cycle
Small group functional training at Removeaoearth

What Is Included

Every package grants access to resistance bands, kettlebells, sleds, and suspension trainers. Coaches sanitize stations between groups and cap attendance for safety.

Scheduling

Flexible Time Slots

Morning Flow

Weekdays 07:00–09:00 for early commuters near Amsterdam Zuid. Ideal for energizing starts without rushing form.

Midday Reset

12:00–14:00 sessions break up desk-heavy days with mobility-focused warmups and strength finishers.

Evening Strength

17:30–20:00 blocks emphasize loaded patterns with longer rest for quality reps under coach eyes.

Weekend Open Floor

Saturday mornings host mixed-level groups with optional skill stations for carries and balance.

Add-Ons

Extend Your Block

ActiveForm members can add single sessions or partner bookings. Contact Removeaoearth for corporate team blocks.

Single Drop-In

€28 per 45-minute session when space allows.

Partner Session

€42 shared coaching for two movers with similar goals.

Remote Check-In

€35 video form review with written cues from our team.

FAQ

Common Questions

Do I Need Experience?

No. Coaches scale loads and ranges. Tell us about injuries or stiffness in your contact note.

What Should I Bring?

Flat shoes, water, and comfortable clothing. Lockers are available at the studio entrance.

Not Sure Which Block Fits?

Tell us about your week and movement history. We will recommend a package within one business day.

Ask ActiveForm