Foundation Block
€149
Six sessions introducing squat, hinge, push, and carry progressions with regressions for every level.
- 6 coached sessions (45 min)
- Initial movement screen
- Home flow PDF via email
Session Catalog
Choose a block that matches your calendar and goals. All ActiveForm products include coaching, floor access, and progress notes through removeaoearth.ddd.
Prices reflect current Netherlands rates in EUR. VAT-inclusive billing is available for business clients via Removeaoearth.
€149
Six sessions introducing squat, hinge, push, and carry progressions with regressions for every level.
€219
Ten sessions layering tempo work, unilateral strength, and balance challenges for steady gains.
€299
Sixteen sessions with periodic assessments and repeatable homework flows for long-term consistency.
Every package grants access to resistance bands, kettlebells, sleds, and suspension trainers. Coaches sanitize stations between groups and cap attendance for safety.
Scheduling
Weekdays 07:00–09:00 for early commuters near Amsterdam Zuid. Ideal for energizing starts without rushing form.
12:00–14:00 sessions break up desk-heavy days with mobility-focused warmups and strength finishers.
17:30–20:00 blocks emphasize loaded patterns with longer rest for quality reps under coach eyes.
Saturday mornings host mixed-level groups with optional skill stations for carries and balance.
Add-Ons
ActiveForm members can add single sessions or partner bookings. Contact Removeaoearth for corporate team blocks.
€28 per 45-minute session when space allows.
€42 shared coaching for two movers with similar goals.
€35 video form review with written cues from our team.
FAQ
No. Coaches scale loads and ranges. Tell us about injuries or stiffness in your contact note.
Flat shoes, water, and comfortable clothing. Lockers are available at the studio entrance.
Tell us about your week and movement history. We will recommend a package within one business day.
Ask ActiveForm